|Thursday||09:00 AM - 05:00 PM|
Book an appointment with Jamie Cohen, Registered Dietitian to get access to the tools you need to lose weight, become healthier, and/or feel better about yourself. During your nutrition consultation, Jamie will find out information about your specific eating style such as your favorite foods, typical restaurants you attend, and food that you like to cook. You and Jamie will talk about your target weight goals and she will show you the breakdown of calculations of your estimated nutrient needs including calories, carbohydrates, fat, saturated fat, trans fat, fiber, and other nutrients. Jamie will construct a specific and individualized diet based on your estimated nutrient needs and your favorite foods that you are willing to eat. This diet will be the correct amount of nutrients to ensure that you lose weight in a healthy manner. Jamie will also take specific measurements to provide you with your own body analysis. These measurements will be a great way to track your progress during your time with Jamie. Jamie will then ask for you to record what you eat for that week. Jamie will provide a very detailed analysis of this week including the amount of calories, carbohydrates, fat, protein, saturated fat, fiber, sodium, cholesterol, Vitamins A and C, iron, and calcium that you consume for each day. She will provide you with an explanation of why the numbers came out that way for each day and how you can modify your diet to improve your health. For instance, you may discover that you only have 20% of your recommended Vitamin A every day. Jamie will show you how to incorporate foods that you enjoy to maximize your nutrition.
Jamie translates the science of weight loss and healthy eating to the food that you love. Booking an appointment with Jamie is your first step to feeling the best you have felt in a long time. Most Registered Dietitians charge over $100 for each session. Jamie offers very reasonable prices. Initial Consultation: $65. Second session.: $40. Third session: $30. Fourth and all subsequent sessions: $20.
About the Registered Dietitian:
Jamie Cohen graduated from Cornell University with a Bachelor of Science in Nutritional Sciences and Biological Sciences. Jamie completed her Dietitian Residency at Flushing Hospital Medical Center in Flushing, NY. Jamie has been since working with clients helping them to achieve their healthiest selves.